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Effect of coffee nutraceutical components and caffeine on energy regulation and exercise performance

Year 2023, Volume: 9 Issue: 2, 170 - 183, 01.04.2023

Leyla Erul Tülay Özcan

https://doi.org/10.3153/FH23016

Abstract

Coffee, which is one of the most consumed beverages in the world, is a functional product that is effective on metabolism with its nutraceutical components, antioxidants, and caffeine. Caffeine, caffeic acid, chlorogenic acid, and ferulic acid, which are the components of coffee, have effects such as reducing the risk of depression, providing alertness, improving emotions, and mood. With its high caffeine content, coffee is also used as an appetite suppressant in treating obesity with its thermogenic feature. Caffeine is considered an ergogenic support source for athletes due to the biochemical mechanisms it creates in the body. This review explains coffee nutraceutical components and their effects on the metabolic effect of caffeine, energy regulation, and exercise performance.

Keywords

Coffee Caffeine Energy Exercise Metabolism

References

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Kahve nutrasötik bileşenlerinin ve kafeinin enerji regülasyonu ve egzersiz performansı üzerine etkisi

Year 2023, Volume: 9 Issue: 2, 170 - 183, 01.04.2023

Leyla Erul Tülay Özcan

https://doi.org/10.3153/FH23016

Abstract

Dünyada en çok tüketilen içeceklerin başında gelmekte olan kahve, içerdiği nutrasötik bileşenler, antioksidanlar ve kafein ile metabolizma üzerinde etkili fonksiyonel bir üründür. Kahve bileşenlerinden kafein, kafeik asit, klorojenik asit ve ferulik asidin depresyonu azaltma, uyanıklığı sağlama, duygu ve ruh halini iyileştirme gibi etkileri bulunmaktadır. Yüksek kafein içeriğine sahip kahve termojenik özelliği ile obezite tedavisinde iştahı bastırıcı olarak da kullanılmaktadır. Kafein, vücutta oluşturduğu biyokimyasal mekanizmalar sonucunda sporcular için bir ergojenik destek kaynağı sayılmaktadır. Bu derlemede, kahve nutrasötik bileşenleri ve kafeinin metabolik etkisi, enerji regülasyonu ve egzersiz performansı üzerine olan etkileri açıklanmaktadır.

Keywords

Kahve Kafein Enerji Egzersiz Metabolizma

References

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  • Anonim (2021). Beginners guide to the types of coffee beans and roasts. Retrieved from https://thegeekybarista.com/: https://thegeekybarista.com/types-coffee-beans-roasts/ (accessed 10.10.2022).
  • Bayraktar, F., Taşkıran, A. (2019). Kafein tüketimi ve atletik performans. Journal of Health and Sport Sciences, 2(2), 24-33.
  • Bell, D.G., McLellan, T.M. (2002). Exercise endurance 1, 3, and 6 h after caffeine ingestion in caffeine users and nonusers. Journal of Applied Physiology, 93(4), 1227-1234. https://doi.org/10.1152/japplphysiol.00187.2002
  • Bertrand, B., Guyot, B., Anthony, F., Lashermes, P. (2003). Impact of the Coffea canephora gene introgression on beverage quality of C. arabica. Theoretical and Applied Genetics, 107(3), 387-394. https://doi.org/10.1007/s00122-003-1203-6
  • Bolignano, D., Coppolino, G., Barillà, A., Campo, S., Criseo, M., Tripodo, D., Buemi, M. (2007). Caffeine and the kidney: what evidence right now? Journal of Renal Nutrition, 17(4), 225-234. https://doi.org/10.1053/j.jrn.2007.02.006
  • Buzdağlı, Y., Tekin, A., Şıktar, E., Eskici, G. (2021). Effect of caffeine on exercise performance: Current Review. Turkish Journal of Sport and Exercise, 23(1), 86-101.
  • Camfield, D.A., Stough, C., Farrimond, J., Scholey, A.B. (2014). Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: A systematic review and meta-analysis. Nutrition Reviews, 72(8), 507-522. https://doi.org/10.1111/nure.12120
  • Cano-Marquina, A., Tarín, J.J., Cano, A. (2013). The impact of coffee on health. Maturitas, 75(1), 7-21. https://doi.org/10.1016/j.maturitas.2013.02.002
  • De Castro, R.D., Marraccini, P. (2006). Cytology, biochemistry and molecular changes during coffee fruit development. Brazilian Journal of Plant Physiology, 18, 175-199. https://doi.org/10.1590/S1677-04202006000100013
  • dePaula, J., Farah, A. (2019). Caffeine consumption through coffee: Content in the beverage, metabolism, health benefits and risks. Beverages, 5(2), 37. https://doi.org/10.3390/beverages5020037
  • Duangjai, A., Nuengchamnong, N., Suphrom, N., Trisat, K., Limpeanchob, N., Saokaew, S. (2018). Potential of coffee fruit extract and quinic acid on adipogenesis and lipolysis in 3T3-L1 adipocytes. Kobe Journal of Medical Sciences, 64(3), 84-92.
  • EFSA (2015). Scientific opinion on the safety of caffeine. Retrieved from http://www.efsa.europa.eu/en/efsajournal/pub/4102 (accessed 19.10.2022).
  • Esquivel, P., Jimenez, V.M. (2012). Functional properties of coffee and coffee by-products. Food research international, 46(2), 488-495. https://doi.org/10.1016/j.foodres.2011.05.028
  • Farag, M.A., von Bergen, M., Saleh, B.M., Homsi, M.N., Abd El-Al, M.S. (2021). How do green and black coffee brews and bioactive interaction with gut microbiome affect its health outcomes? Mining evidence from mechanistic studies, metagenomics and clinical trials. Trends in Food Science and Technology, 118, 920-937. https://doi.org/10.1016/j.tifs.2021.11.004
  • Faudone, G., Arifi, S., Merk, D. (2021). The medicinal chemistry of caffeine. Journal of Medicinal Chemistry, 64(11), 7156-7178. https://doi.org/10.1021/acs.jmedchem.1c00261
  • Fisone, G., Borgkvist, A., Usiello, A. (2004). Caffeine as a psychomotor stimulant: Mechanism of action. Cellular and Molecular Life Sciences, 61, 857-872. https://doi.org/10.1007/s00018-003-3269-3
  • Girginol, C.R. (2017). Kahve: Topraktan Fincana. Türkiye: Cinius Yayınları, s. 21, ISBN: 9786053235682
  • Gomes, L.C., Bianchi, F.J.J.A., Cardoso, I.M., Fernandes, R.B.A., Fernandes Filho, E.I., Schulte, R.P.O. (2020). Agroforestry systems can mitigate the impacts of climate change on coffee production: A spatially explicit assessment in Brazil. Agriculture, Ecosystems and Environment, 294, 106858. https://doi.org/10.1016/j.agee.2020.106858 Haile, M., Kang, W.H. (2019). Isolation, identification, and characterization of pectinolytic yeasts for starter culture in coffee fermentation. Microorganisms, 7(10), 401. https://doi.org/10.3390/microorganisms7100401
  • Harpaz, E., Tamir, S., Weinstein, A., Weinstein, Y. (2017). The effect of caffeine on energy balance. Journal of Basic and Clinical Physiology and Pharmacology, 28(1), 1-10. https://doi.org/10.1515/jbcpp-2016-0090
  • Heckman, M.A., Weil, J., De Mejia, E.G. (2010). Caffeine (1, 3, 7‐trimethylxanthine) in foods: a comprehensive review on consumption, functionality, safety, and regulatory matters. Journal of Food Science, 75(3), R77-R87. https://doi.org/10.1111/j.1750-3841.2010.01561.x
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Details

Primary Language Turkish
Subjects Food Engineering
Journal Section Review Articles
Authors

Leyla Erul 0000-0001-9811-6404

Tülay Özcan 0000-0002-0223-3807

Publication Date April 1, 2023
Submission Date December 26, 2022
Published in Issue Year 2023Volume: 9 Issue: 2

Cite

APA Erul, L., & Özcan, T. (2023). Kahve nutrasötik bileşenlerinin ve kafeinin enerji regülasyonu ve egzersiz performansı üzerine etkisi. Food and Health, 9(2), 170-183. https://doi.org/10.3153/FH23016
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