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Ekmek Hakkında Güncel Bir Değerlendirme: Sağlık Etkileri, Gıda Katkı Maddeleri ve Helallik Sorunu

Yıl 2019, Cilt: 1 Sayı: 1, 1 - 17, 30.06.2019

Öz

Türkiye’de
tahıl ürünü olarak en çok tüketilen besinlerden biri ekmektir. Popüler medyada
yer alan ekmekle ilgili kanıta dayanmayan haberler, tüketiciler açısından
endişe kaynağı olmuştur. Bu derlemede ekmeğin sağlık üzerindeki etkileri,
glüten proteini ile ilgili hastalıklar, ekmeklerde kullanılan katkı maddeleri
ve bunların helallik durumları değerlendirilmiştir. Özetle, sağlığa olan olumlu
etkileri göz önünde bulundurulduğunda, tam tahıllı ürünlerin diğerlerine göre
tercih edilmesi ve ölçülü şekilde tüketilmesi teşvik edilmelidir. Ekmek
türlerinden ekşi mayalı tam buğday ekmeği iyi bir besin kaynağıdır. Çölyak
hastalığı ve buğday alerjisi olanlar glütensiz diyetle beslenmelidir. Çölyak
dışı glüten duyarlılığı olanlar da glütenli ürünlerden uzak durmalıdırlar.
Yapılan araştırmalara göre herhangi bir hastalık durumu olmaksızın uygulanan
glütensiz diyetler hem ekonomik hem de sağlık açısından uygun değildir. Ekmek
alırken Türkiye’deki paketsiz ekmekler gıda katkı maddesi içermediği için
paketli olanlara tercih edilebilir. Paketli ekmek tercihinde ise ürünün en az
sayıda katkı maddesi içermesi veya sağlık riski olan katkı maddelerini
olabildiğince az sayıda içermesi gibi faktörler dikkate alınabilir. Ayrıca bazı
katkı maddelerinin üretiminde hayvansal kaynaklar da kullanılabileceğinden
kullanılan kaynağa bağlı olarak helallik riski oluşabilmektedir.
 

Kaynakça

  • Ali, M. A., Eid, R. M. H. M., & Hanafi, M. Y. (2018). Vitamin C and E chronic supplementation differentially affect hepatic insulin signaling in rats. Life Sciences, 194, 196–204. https://doi.org/10.1016/j.lfs.2017.12.039
  • Anon, 2011. Türk Gıda Kodeksi Gıda Katkı Maddeleri Yönetmeliği. 29/12/2011 tarih ve Resmî Gazete. Mükerrer Sayı: 28157 3
  • Anon, 2012. Türk Gıda Kodeksi Ekmek çeşitleri tebliği Tebliğ no.: 2012/2. 04 Ocak 2012 Resmi Gazete Sayı: 28163
  • Anon, 2015. The new White Paper on Wheat and Gluten Intolerance is out now! Get informed about the latest state of scientific knowledge on human disorders related to gluten and wheat.
  • Aruso, G. (2015). Akrilamid Oluşumu ve İnsan Sağlığına Etkileri Acrylamide Formation and Its Effects on Human Health, 13(1), 61–71.
  • Azeem, S., Gillani, S. W., Siddiqui, A., Jandrajupalli, S. B., Poh, V., & Syed Sulaiman, S. A. (2015). Diet and Colorectal Cancer Risk in Asia--a Systematic Review.
  • Asian Pacific Journal of Cancer Prevention : APJCP, 16(13), 5389–96. Retrieved fromhttp://www.ncbi.nlm.nih.gov/pubmed/26225683
  • Aune,D.,Keum,N., Giovannucci E., Fadnes,L.T. ,Boffetta,P. C Greenwood, D.C., Tonstad,S.,Vatten, L.J., Elio Riboli, E., Norat,T. 2016. Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies.BMJ 2016; 353 doi: https://doi.org/10.1136/bmj.i2716 (Published 14 June 2016) Cite this as: BMJ 2016;353:i2716
  • Baur, X., & Czuppon, A. B. (1995). Allergic reaction after eating alpha-amylase (Asp o 2)-containing bread. A case report. Allergy, 50(1), 85–7. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/7741193
  • Baysal, A. (2014). Beslenme.
  • Bertuzzi, T., Rastelli, S., Mulazzi, A., & Pietri, A. (2017). Survey on acrylamide in roasted coffee and barley and in potato crisps sold in Italy by a LC–MS/MS method. Food Additives & Contaminants: Part B, 10(4), 1–8. https://doi.org/10.1080/19393210.2017.1351498
  • Bingham, S. A., Day, N. E., Luben, R., Ferrari, P., Slimani, N., Norat, T., … European Prospective Investigation into Cancer and Nutrition. (2003). Dietary fibre in food and protection against colorectal cancer in the European Prospective Investigation into Cancer and Nutrition (EPIC): an observational study. Lancet (London, England), 361(9368), 1496–501. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/12737858
  • Bodinham, C. L., Hitchen, K. L., Youngman, P. J., Frost, G. S., & Robertson, M. D. (2011). Short-term effects of whole-grain wheat on appetite and food intake in healthy adults: a pilot study. The British Journal of Nutrition, 106(3), 327–30. https://doi.org/10.1017/S0007114511000225
  • Bosscher D, Van Caillie-Bertrand M, D. H. (2001). Effect of thickening agents, based on soluble dietary fiber, on the availability of calcium, iron, and zinc from infant formulas. Nutrition, 17(7–8), 614–618.
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Up to Date Review about Bread: Health Effects, Food Additives and Halal Issues

Yıl 2019, Cilt: 1 Sayı: 1, 1 - 17, 30.06.2019

Öz

Bread,
as a grain species, is one of the most consumed food in Turkey. News about
bread in the popular media that are not evidence based has become a source of
concern for consumers. In this review health effects of bread, gluten-related
diseases, food additives that are used in breads and their halal issues will be
evaluated. In summary, when considering positive health effects, whole grain
products should be encouraged to prefer to others. Also, these products should
be consumed moderately. Whole grain sourdough bread is a rich nutrient. People
with celiac sensitivity and wheat allergy should avoid gluten containing
products. Additionally, those with nonceliac gluten sensitivities should also
prefer gluten-free diet. Evidence-based researches suggest that without having
health problems, gluten-free diet practices are not appropriate for both
medical and economical reasons. In Turkey instead of packed ones unpacked
breads can be preferred because they don’t contain any food additives. If
packed bread is to be bought, some factors can be considered such as
containment of minimum number of additives and containment of additives having
minimum health risks. 
Moreover,
some non-halal animal sources may be used in the production of certain
additives. This gives rise to concerns about halal issues of these products.

Kaynakça

  • Ali, M. A., Eid, R. M. H. M., & Hanafi, M. Y. (2018). Vitamin C and E chronic supplementation differentially affect hepatic insulin signaling in rats. Life Sciences, 194, 196–204. https://doi.org/10.1016/j.lfs.2017.12.039
  • Anon, 2011. Türk Gıda Kodeksi Gıda Katkı Maddeleri Yönetmeliği. 29/12/2011 tarih ve Resmî Gazete. Mükerrer Sayı: 28157 3
  • Anon, 2012. Türk Gıda Kodeksi Ekmek çeşitleri tebliği Tebliğ no.: 2012/2. 04 Ocak 2012 Resmi Gazete Sayı: 28163
  • Anon, 2015. The new White Paper on Wheat and Gluten Intolerance is out now! Get informed about the latest state of scientific knowledge on human disorders related to gluten and wheat.
  • Aruso, G. (2015). Akrilamid Oluşumu ve İnsan Sağlığına Etkileri Acrylamide Formation and Its Effects on Human Health, 13(1), 61–71.
  • Azeem, S., Gillani, S. W., Siddiqui, A., Jandrajupalli, S. B., Poh, V., & Syed Sulaiman, S. A. (2015). Diet and Colorectal Cancer Risk in Asia--a Systematic Review.
  • Asian Pacific Journal of Cancer Prevention : APJCP, 16(13), 5389–96. Retrieved fromhttp://www.ncbi.nlm.nih.gov/pubmed/26225683
  • Aune,D.,Keum,N., Giovannucci E., Fadnes,L.T. ,Boffetta,P. C Greenwood, D.C., Tonstad,S.,Vatten, L.J., Elio Riboli, E., Norat,T. 2016. Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies.BMJ 2016; 353 doi: https://doi.org/10.1136/bmj.i2716 (Published 14 June 2016) Cite this as: BMJ 2016;353:i2716
  • Baur, X., & Czuppon, A. B. (1995). Allergic reaction after eating alpha-amylase (Asp o 2)-containing bread. A case report. Allergy, 50(1), 85–7. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/7741193
  • Baysal, A. (2014). Beslenme.
  • Bertuzzi, T., Rastelli, S., Mulazzi, A., & Pietri, A. (2017). Survey on acrylamide in roasted coffee and barley and in potato crisps sold in Italy by a LC–MS/MS method. Food Additives & Contaminants: Part B, 10(4), 1–8. https://doi.org/10.1080/19393210.2017.1351498
  • Bingham, S. A., Day, N. E., Luben, R., Ferrari, P., Slimani, N., Norat, T., … European Prospective Investigation into Cancer and Nutrition. (2003). Dietary fibre in food and protection against colorectal cancer in the European Prospective Investigation into Cancer and Nutrition (EPIC): an observational study. Lancet (London, England), 361(9368), 1496–501. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/12737858
  • Bodinham, C. L., Hitchen, K. L., Youngman, P. J., Frost, G. S., & Robertson, M. D. (2011). Short-term effects of whole-grain wheat on appetite and food intake in healthy adults: a pilot study. The British Journal of Nutrition, 106(3), 327–30. https://doi.org/10.1017/S0007114511000225
  • Bosscher D, Van Caillie-Bertrand M, D. H. (2001). Effect of thickening agents, based on soluble dietary fiber, on the availability of calcium, iron, and zinc from infant formulas. Nutrition, 17(7–8), 614–618.
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  • Lebwohl, B., Cao, Y., Zong, G., Hu, F. B., Green, P. H. R., Neugut, A. I., … Chan, A. T. (2017). Long term gluten consumption in adults without celiac disease and risk of coronary heart disease: prospective cohort study. BMJ (Clinical Research Ed.), 357, j1892. https://doi.org/10.1136/BMJ.J1892
  • Mamur, S., Yüzbaşioğlu, D., Unal, F., & Yilmaz, S. (2010). Does potassium sorbate induce genotoxic or mutagenic effects in lymphocytes? Toxicol In Vitro, 24(3), 790–794.
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  • Miranda, J., Lasa, A., Bustamante, M. A., Churruca, I., & Simon, E. (2014). Nutritional Differences Between a Gluten-free Diet and a Diet Containing Equivalent Products with Gluten. Plant Foods for Human Nutrition, 69(2), 182–187. https://doi.org/10.1007/s11130-014-0410-4
  • Mizukami, Y., Yoshida, M., Isagawa, S., Yamazaki, K., & Ono, H. (2014). Acrylamide in roasted barley grains: Presence, correlation with colour and decrease during storage. Food Additives and Contaminants - Part A Chemistry, Analysis, Control, Exposure and Risk Assessment, 31(6), 995–1000. https://doi.org/10.1080/19440049.2014.910614
  • Moneret-Vautrin DA, K. G. (1995). Food-induced anaphylaxis. A new French multicenter survey. Ann Gastroenterol Hepatol (Paris), 31(4), 256–263.
  • Moreira-Rosário, A., Pinheiro, H, Calhau, C.,and Luís Filipe Azevedo, L.P.2016. Can wheat germ have a beneficial effect on human health? A study protocol for a randomised crossover controlled trial to evaluate its health effects. BMJ Open. 2016; 6(11): e013098.
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  • Mpountoukas, P., Vantarakis, A., Sivridis, E., & Lialiaris, T. (2008). Cytogenetic study in cultured human lymphocytes treated with three commonly used preservatives. Food Chem Toxicol, 46(7), 2390–2393.
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  • Pandey, H., Kumar, V., & Roy, B. K. (2014). Assessment of genotoxicity of some common food preservatives using Allium cepa L. as a test plant. Toxicology Reports, 1, 300–308. https://doi.org/10.1016/j.toxrep.2014.06.002
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Toplam 81 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Sağlık Kurumları Yönetimi
Bölüm Makaleler
Yazarlar

Fatih Gültekin 0000-0003-2888-3215

Sümeyye Akın 0000-0002-4773-0161

Adem Elgün Bu kişi benim 0000-0003-2236-4609

Yayımlanma Tarihi 30 Haziran 2019
Kabul Tarihi 2 Haziran 2019
Yayımlandığı Sayı Yıl 2019 Cilt: 1 Sayı: 1

Kaynak Göster

APA Gültekin, F., Akın, S., & Elgün, A. (2019). Ekmek Hakkında Güncel Bir Değerlendirme: Sağlık Etkileri, Gıda Katkı Maddeleri ve Helallik Sorunu. Academic Platform Journal of Halal Lifestyle, 1(1), 1-17.

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