Review
Year 2023,
Volume: 3 Issue: 1, 49 - 56, 31.03.2023
Abstract
Uzun ömürlülüğün daha yoğun olarak görüldüğü, ortalama yaşam beklentisinin yüksek olduğu bölgeler saptanmıştır. Bu bölgelerin yerini belirtmek için haritanın üzerinde mavi boyalarla işaretleme yapılması ile “Blue Zone” konsepti ortaya çıkmıştır. Uzun ömürlü insanların spesifik özellikleri ve yaşamlarının gidişatı ortaya çıkarılmak istenmektedir. Sardinya (İtalya): İlk keşfedilen ‘’blue zone’’bölgesidir. Blue Zone araştırmaları şu an için 5 bölgeyi(İkarya, Sardinya, Nikoya, Loma Linda, Okinawa) kapsamaktadır. ‘’Blue Zone’’lar obezite, diyabet, kanser ve kalp damar hastalıklarına yakalanmadan uzun ömürlülüğe ulaşmış bireylerin yoğun olarak bulunduğu bölgelerdir. Bu bölgede yaşayan insanların yaşamlarına hareket katmaları, varoluş nedenine sahip olmaları, stressiz bir yaşam sürmeleri, kalori kısıtlaması yapmaları, bitkisel temelli beslenmeleri, inanç temelli bir topluğa ait olmaları sağlıklarını olumlu etkilemektedir.
Keywords
References
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- Ruiu, M., Carta, V., Deiana, C., &Fastame, M. C. (2022). Is the Sardinian Blue Zone the New Shangri-La for mental health? Evidence on depressivesymptoms and itscorrelates in lateadult life span. AgingClinical and Experimental Research, 34(6), 1315-1322.
- Singh, P. N., Sabaté, J., & Fraser, G. E. (2003). Doeslowmeatconsumptionincrease life expectancy in humans?. The Americanjournal of clinicalnutrition, 78(3), 526S-532S.
- Sone, T., Nakaya, N., Ohmori, K., Shimazu, T., Higashiguchi, M., Kakizaki, M., ... &Tsuji, I. (2008). Sense of life worthliving (ikigai) and mortality in Japan: Ohsaki Study. Psychosomaticmedicine, 70(6), 709-715.
- Tanno, K., Sakata, K., Ohsawa, M., Onoda, T., Itai, K., Yaegashi, Y., ... & JACC Study Group. (2009). Associations of ikigai as a positive psychological factor with all-causemortality and cause-specificmortalityamongmiddle-aged and elderlyJapanese people: findingsfrom the Japan CollaborativeCohort Study. Journal of psychosomaticresearch, 67(1), 67-75.
- Trichopoulou, A. (2004). TraditionalMediterraneandiet and longevity in the elderly: a review. Public Health Nutrition, 7(7), 943-947.
- Vemuganti, R., &Arumugam, T. V. (2020). Molecular Mechanisms of IntermittentFasting-inducedIschemicTolerance. Conditioningmedicine, 3(1), 9.
- Willcox, B. J., Willcox, D. C., Todoriki, H., Fujiyoshi, A., Yano, K., He, Q., ... & Suzuki, M. (2007). Caloricrestriction, the traditionalOkinawandiet, and healthyaging: the diet of the world'slongest‐lived people and itspotentialimpact on morbidity and life span. Annals of the New York Academy of Sciences, 1114(1), 434-455.
- Willcox, D. C., Scapagnini, G., &Willcox, B. J. (2014). Healthyagingdietsotherthan the Mediterranean: a focus on the Okinawandiet. Mechanisms of ageing and development, 136, 148-162.
- Willcox, D. C., Willcox, B. J., Todoriki, H., & Suzuki, M. (2009). The Okinawandiet: health implications of a low-calorie, nutrient-dense, antioxidant-richdietarypatternlow in glycemicload. Journal of the AmericanCollege of Nutrition, 28(sup4), 500S-516S.
Year 2023,
Volume: 3 Issue: 1, 49 - 56, 31.03.2023
Abstract
References
- Buettner, D., &Skemp, S. (2016). Blue zones: lessonsfrom the world’slongestlived. Americanjournal of lifestylemedicine, 10(5), 318-321.
- Chung, K. W., &Chung, H. Y. (2019). The effects of calorierestriction on autophagy: Role on agingintervention. Nutrients, 11(12), 2923.
- Davinelli, S., Willcox, D. C., &Scapagnini, G. (2012). Extendinghealthyageing: nutrientsensitivepathway and centenarian population. Immunity&Ageing, 9(1), 1-7.
- Dykes, K., Bartz, A. G., Friedman, J., &Romportl, M. A. (2015). Long‐Lived Human Populations (Blue Zones). The Encyclopedia of Adulthood and Aging, 1-4.
- Green, C. M. (2021). Longevity Blue ZoneCentenarians: An ExpositoryPaper. InquiriesJournal, 13(05).
- Gremeaux, V., Gayda, M., Lepers, R., Sosner, P., Juneau, M., &Nigam, A. (2012). Exercise and longevity. Maturitas, 73(4), 312-317.
- Hill, T. R., Granic, A., &Aspray, T. J. (2018). Vitamin D and ageing. Biochemistry and cellbiology of ageing: Part I biomedicalscience, 191-220.
- Hussain, T., Tan, B., Yin, Y., Blachier, F., Tossou, M. C., &Rahu, N. (2016). Oxidativestress and inflammation: whatpolyphenols can do for us?. Oxidativemedicine and cellularlongevity, 2016.
- Legrand, R., Nuemi, G., Poulain, M., &Manckoundia, P. (2021). Description of Lifestyle, Including Social Life, Diet and Physical Activity, of People≥ 90 yearsLiving in Ikaria, a Longevity Blue Zone. International Journal of EnvironmentalResearch and Public Health, 18(12), 6602.
- López-Otín, C., Galluzzi, L., Freije, J. M., Madeo, F., &Kroemer, G. (2016). Metaboliccontrol of longevity. Cell, 166(4), 802-821.
- Marston, H. R., Niles-Yokum, K., &Silva, P. A. (2021). A commentary on blueZones®: a criticalreview of age-friendlyenvironments in the 21st century and beyond. International journal of environmentalresearch and public health, 18(2), 837.
- Meccariello, R., &D’Angelo, S. (2021). Impact of polyphenolic-food on longevity: an elixir of life. An overview. Antioxidants, 10(4), 507.
- Mishra, B. N. (2009). Secret of eternalyouth; teachingfrom the centenarian hot spots (“bluezones”). Indianjournal of communitymedicine: officialpublication of IndianAssociation of Preventive& Social Medicine, 34(4), 273.
- Murphy, K. J., &Parletta, N. (2018). Implementing a Mediterranean-styledietoutside the Mediterraneanregion. CurrentAtherosclerosisReports, 20(6), 1-10.
- Panagiotakos, D. B., Chrysohoou, C., Siasos, G., Zisimos, K., Skoumas, J., Pitsavos, C., &Stefanadis, C. (2011). Sociodemographic and lifestylestatistics of oldestold people (> 80 years) living in ikariaisland: the ikaria study. Cardiologyresearch and practice, 2011.
- Pes, G. M., Dore, M. P., Errigo, A., &Poulain, M. (2018). Analysis of Physical Activity AmongFree–LivingNonagenariansFrom a SardinianLongevousPopulation. Journal of Aging and Physical Activity, 26(2), 254-258.
- Poulain, M., Herm, A., & Pes, G. (2013). The Blue Zones: areas of exceptionallongevityaround the world. Viennayearbook of population research, 87-108.
- Rosero-Bixby, L., Dow, W. H., &Rehkopf, D. H. (2013). The Nicoyaregion of Costa Rica: a highlongevityisland for elderlymales. Viennayearbook of populationresearch/ViennaInstitute of Demography, Austrian Academy of Sciences, 11, 109.
- Ruiu, M., Carta, V., Deiana, C., &Fastame, M. C. (2022). Is the Sardinian Blue Zone the New Shangri-La for mental health? Evidence on depressivesymptoms and itscorrelates in lateadult life span. AgingClinical and Experimental Research, 34(6), 1315-1322.
- Singh, P. N., Sabaté, J., & Fraser, G. E. (2003). Doeslowmeatconsumptionincrease life expectancy in humans?. The Americanjournal of clinicalnutrition, 78(3), 526S-532S.
- Sone, T., Nakaya, N., Ohmori, K., Shimazu, T., Higashiguchi, M., Kakizaki, M., ... &Tsuji, I. (2008). Sense of life worthliving (ikigai) and mortality in Japan: Ohsaki Study. Psychosomaticmedicine, 70(6), 709-715.
- Tanno, K., Sakata, K., Ohsawa, M., Onoda, T., Itai, K., Yaegashi, Y., ... & JACC Study Group. (2009). Associations of ikigai as a positive psychological factor with all-causemortality and cause-specificmortalityamongmiddle-aged and elderlyJapanese people: findingsfrom the Japan CollaborativeCohort Study. Journal of psychosomaticresearch, 67(1), 67-75.
- Trichopoulou, A. (2004). TraditionalMediterraneandiet and longevity in the elderly: a review. Public Health Nutrition, 7(7), 943-947.
- Vemuganti, R., &Arumugam, T. V. (2020). Molecular Mechanisms of IntermittentFasting-inducedIschemicTolerance. Conditioningmedicine, 3(1), 9.
- Willcox, B. J., Willcox, D. C., Todoriki, H., Fujiyoshi, A., Yano, K., He, Q., ... & Suzuki, M. (2007). Caloricrestriction, the traditionalOkinawandiet, and healthyaging: the diet of the world'slongest‐lived people and itspotentialimpact on morbidity and life span. Annals of the New York Academy of Sciences, 1114(1), 434-455.
- Willcox, D. C., Scapagnini, G., &Willcox, B. J. (2014). Healthyagingdietsotherthan the Mediterranean: a focus on the Okinawandiet. Mechanisms of ageing and development, 136, 148-162.
- Willcox, D. C., Willcox, B. J., Todoriki, H., & Suzuki, M. (2009). The Okinawandiet: health implications of a low-calorie, nutrient-dense, antioxidant-richdietarypatternlow in glycemicload. Journal of the AmericanCollege of Nutrition, 28(sup4), 500S-516S.
There are 27 citations in total.
Details
| Primary Language | Turkish |
|---|---|
| Subjects | Anthropology |
| Journal Section | Reviews |
| Authors | |
| Publication Date | March 31, 2023 |
| Submission Date | December 29, 2022 |
| Published in Issue | Year 2023 Volume: 3 Issue: 1 |
