Son dönemlerde popüler bir konu haline gelen aralıklı açlık uygulamaları, alternatif bir enerji kısıtlama yöntemidir. ‘Zaman kısıtlı beslenme’, ‘alternatif gün açlığı’, ‘5:2 diyet’ ve ‘ramazan açlığı’ literatürde en sık kullanılan açlık protokolleridir. Yapılan çalışmalarda, bu uygulamaların obezite, insülin direnci, dislipidemi, hipertansiyon, inflamasyon, diyabet, kardiyovasküler hastalıklar, kanser ve nörodejeneratif hastalıklarda etkili olabileceği üzerinde durulmaktadır. Günümüzde aralıklı açlık uygulamaları için yapılan sağlık önerileri daha çok hayvan çalışmalarından elde edilen sonuçlara dayanmaktadır. İnsan çalışmalarından elde edilen veriler, bu uygulamaların vücut bileşimi, kan lipitleri, glukoz ve insülin düzeyleri, inflamatuar sitokinler, açlık-tokluk hormonları ve kan basıncı üzerine olumlu etkilerinin olabileceğini desteklemektedir. Ancak, toplumda beslenme açısından yüksek risk grubu olan kronik hastalığı olan bireyler, gebe ve emziren kadınlar, küçük çocuklar ve yaşlı bireyler açlık uygulamalarının yan etkileri açısından risk altındadır ve açlık uygulamaktan kaçınmalıdır. Sağlıklı popülasyonda ve kronik hastalığı olan bireylerde aralıklı açlık uygulamalarının etkilerinin açığa kavuşturulması için uzun süreli sağlık sonuçlarını değerlendiren araştırmalara ihtiyaç vardır. Bu derlemede aralıklı açlık uygulamalarının vücut bileşimi ve biyokimyasal parametreler üzerine olan etkisi insan çalışmaları ile irdelenmiştir.
Intermittent fasting practices, which have recently become a popular topic, are an alternative energy restriction method. 'Time-restricted feeding', 'alternate day fasting', 'the 5: 2 diet' and 'Ramadan fasting' are the most frequently used fasting protocols in the literature. Studies have been emphasized that these practices can be effective in obesity, insulin resistance, dyslipidemia, hypertension, inflammation, diabetes, cardiovascular diseases, cancer, and neurodegenerative diseases. Today, health recommendations for intermittent fasting practices are mostly based on results from animal studies. Data from human studies support that these practices may have positive effects on body composition, blood lipids, glucose and insulin levels, inflammatory cytokines, hunger-satiety hormones and blood pressure. However, individuals with chronic disease, pregnant and lactating women, young children and elderly individuals who are at high risk of nutrition in the society are at risk for the side effects of fasting practices and should avoid fasting. There is need for research evaluating the long-term health outcomes to clarify the effects of intermittent fasting practices in healthy populations and individuals with chronic disease. In this review, the effect of intermittent fasting practices on body composition and biochemical parameters was investigated by human studies.
Primary Language | Turkish |
---|---|
Subjects | Health Care Administration |
Journal Section | Articles |
Authors | |
Publication Date | August 26, 2020 |
Submission Date | March 24, 2020 |
Acceptance Date | June 30, 2020 |
Published in Issue | Year 2020 Volume: 13 Issue: 2 |
MEU Journal of Health Sciences Assoc was began to the publishing process in 2008 under the supervision of Assoc. Prof. Gönül Aslan, Editor-in-Chief, and affiliated to Mersin University Institute of Health Sciences. In March 2015, Prof. Dr. Caferi Tayyar Şaşmaz undertook the Editor-in Chief position and since then he has been in charge.
Publishing in three issues per year (April - August - December), it is a multisectoral refereed scientific journal. In addition to research articles, scientific articles such as reviews, case reports and letters to the editor are published in the journal. Our journal, which has been published via e-mail since its inception, has been published both online and in print. Following the Participation Agreement signed with TÜBİTAK-ULAKBİM Dergi Park in April 2015, it has started to accept and evaluate online publications.
Mersin University Journal of Health Sciences have been indexed by Turkey Citation Index since November 16, 2011.
Mersin University Journal of Health Sciences have been indexed by ULAKBIM Medical Database from the first issue of 2016.
Mersin University Journal of Health Sciences have been indexed by DOAJ since October 02, 2019.
Article Publishing Charge Policy: Our journal has adopted an open access policy and there is no fee for article application, evaluation, and publication in our journal. All the articles published in our journal can be accessed from the Archive free of charge.
This work is licensed with Attribution-NonCommercial 4.0 International.