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Foam Rolling in Team Sports

Year 2023, Volume: 11 Issue: 1, 34 - 55, 20.03.2023

Abstract

In the main part of the training, different protocols are used for the warm-up sessions for the basic biomotor characteristics that are desired to be exercised (Lee et al., 2018). The person transfers his/her body weight onto the foam roller (FR) to loosen the different parts of the soft tissue and prevent restrictions. FR is known to help improve muscle length-tension relationships and provide a better warm-up (Healey et al., 2013).
Within the scope of our research, ‘’PubMed, GoogleScholar, Web of Science, Scopus, YökTez, and Elsevier’’ databases were used. By including the studies done in the last five years in our research, 5 different keywords were used for national and international databases in the literature review. Studies were examined using the keywords ‘’self-myofascial release, range of motion, team sports, dynamic stretching, massage’’. In our research, as a result of the literature review, four team sports were categorized as ‘’volleyball, football, handball, and basketball’’.
The aim of this review is the studies conducted between 2017-2022. The aim of this study is to examine the effect of FR applications on performance parameters in team sports.
As a result, it was determined that the application of FR in addition to the warm-up session affected various performance parameters, increased the range of motion in the upper and lower extremity muscles, and positively affected the sportive performance at this point.

References

  • Ali, S. (2019). Acute Effect of Self-Administered Myofascial Relaxation Exercise Time on Vertical Jump Performance and Flexibility in Well-Trained Female Volleyball Players.
  • Alim, K. (2021). Investigation of the Effects of Self-Applied Myofascial Relaxation Movements on Acute, Flexibility, Strength, and Balance in Volleyball and Football Players.
  • Aune, A. A. G., Bishop, C., Turner, A. N., Papadopoulos, K., Budd, S., Richardson, M., & Maloney, S. J. (2019). Acute And Chronic Effects of Foam Rolling vs. Eccentric Exercise on ROM and Force Output of The Plantar Flexors. Journal of Sports Sciences, 37(2), 138–145. https://doi.org/10.1080/02640414.2018.1486000.
  • Aydin, Y., Kafkas, A., Cinarli, F. S., Eken, O., Kurt, C., & Kafkas, M. E. (2019). Acute Effects of Different Stretching Exercise Protocols on Some Anaerobic Motoric Tests. Turkish Journal of Sports Medicine, 54(2), 99–107. https://doi.org/10.5152/tjsm.2019.121
  • Barnes, M. F. (1997). The Basic Science of Myofascial Release: Morphologic Change in Connective Tissue. Journal of Bodywork and Movement Therapies, 1(4), 231-238.
  • Beyleroğlu, M., Demirtaş, B., & Çakır, O. (2021). Acute Effects of Foam Roller Exercises in Addition to Dynamic Stretching Exercises in Warm-Up Protocol on Countermovement Jump and Squat Jump Performance in Regional League Female Volleyball Players. Journal of Exercise and Sport Sciences Research (JOINESR) 1(1), 23-30, 2021.
  • Bradley, P. S., Olsen, P. D., & Portas, M. D. (2007). The Effect of Static, Ballistic, and Proprioceptive Neuromuscular Facilitation Stretching on Vertical Jump Performance. In Journal of Strength and Conditioning Research (Vol. 21, Issue 1).

Takım Sporlarında Foam Roller Uygulamaları

Year 2023, Volume: 11 Issue: 1, 34 - 55, 20.03.2023

Abstract

Antrenmanların ana bölümünde çalıştırılmak istenilen temel biyomotor özelliklere yönelik ısınma seansları için farklı protokoller kullanılmaktadır (Lee ve ark., 2018). Kişi, vücut ağırlığını ilgili yumuşak dokunun farklı bölgelerini gevşetmek ve kısıtlılıkları engellemek amacıyla köpük silindirin üzerine aktarır. Köpük silindiri yuvarlama işleminin kas uzunluğu–gerginlik ilişkilerini düzeltmeye yardımcı olup daha iyi bir ısınma sağladığı bilinmektedir. (Healey ve ark., 2013).
Araştırmamız kapsamında ‘PubMed, GoogleScholar, Web of Science, Scopus, YökTez, ve Elsevier’ veri tabanları kullanılmıştır. Araştırmamıza son beş yıl içerisinde yapılan çalışmalar dahil edilerek literatür taramasında ulusal ve uluslararası veri tabanları için 5 farklı anahtar kelime kullanılmış, tarama yapılırken ulusal veri tabanları için ‘Fasya, ısınma periyodu, esneklik, köpük rulo uygulaması ve takım sporları’, yabancı veri tabanları için ise ‘self-myofascial release, range of motion, team sports, dinamic stretching, massage’ anahtar kelimeleri kullanılarak çalışmalar incelemeye alınmıştır. Araştırmamızda litaretür taraması sonucunda ‘voleybol, futbol, hentbol ve basketbol’ olarak dört takım sporu kategorize edilmiştir.
Çalışmamızın amacı 2017-2022 yılları arasında yapılmış olan çalışmalarda; foam roller uygulamalarının takım sporlarında, performans parametreleri üzerine olan etkisinin incelenmesidir.
Sonuç olarak, ısınma seansına ek olarak FR uygulamasının çeşitli performans parametrelerini etkilediği, üst ve alt ekstremite kaslarındaki hareket açıklığını arttırdığı ve bu noktada sportif performansı olumlu yönde etkilediği belirlenmiştir.

References

  • Ali, S. (2019). Acute Effect of Self-Administered Myofascial Relaxation Exercise Time on Vertical Jump Performance and Flexibility in Well-Trained Female Volleyball Players.
  • Alim, K. (2021). Investigation of the Effects of Self-Applied Myofascial Relaxation Movements on Acute, Flexibility, Strength, and Balance in Volleyball and Football Players.
  • Aune, A. A. G., Bishop, C., Turner, A. N., Papadopoulos, K., Budd, S., Richardson, M., & Maloney, S. J. (2019). Acute And Chronic Effects of Foam Rolling vs. Eccentric Exercise on ROM and Force Output of The Plantar Flexors. Journal of Sports Sciences, 37(2), 138–145. https://doi.org/10.1080/02640414.2018.1486000.
  • Aydin, Y., Kafkas, A., Cinarli, F. S., Eken, O., Kurt, C., & Kafkas, M. E. (2019). Acute Effects of Different Stretching Exercise Protocols on Some Anaerobic Motoric Tests. Turkish Journal of Sports Medicine, 54(2), 99–107. https://doi.org/10.5152/tjsm.2019.121
  • Barnes, M. F. (1997). The Basic Science of Myofascial Release: Morphologic Change in Connective Tissue. Journal of Bodywork and Movement Therapies, 1(4), 231-238.
  • Beyleroğlu, M., Demirtaş, B., & Çakır, O. (2021). Acute Effects of Foam Roller Exercises in Addition to Dynamic Stretching Exercises in Warm-Up Protocol on Countermovement Jump and Squat Jump Performance in Regional League Female Volleyball Players. Journal of Exercise and Sport Sciences Research (JOINESR) 1(1), 23-30, 2021.
  • Bradley, P. S., Olsen, P. D., & Portas, M. D. (2007). The Effect of Static, Ballistic, and Proprioceptive Neuromuscular Facilitation Stretching on Vertical Jump Performance. In Journal of Strength and Conditioning Research (Vol. 21, Issue 1).
There are 7 citations in total.

Details

Primary Language English
Subjects Sports Medicine
Journal Section Articles
Authors

Şebnem Şarvan Cengiz 0000-0002-2916-4784

Buse Delen 0000-0002-8045-3143

Hayal Örcütaş 0000-0002-4665-9623

Publication Date March 20, 2023
Published in Issue Year 2023 Volume: 11 Issue: 1

Cite

APA Şarvan Cengiz, Ş., Delen, B., & Örcütaş, H. (2023). Foam Rolling in Team Sports. International Journal of Sport Culture and Science, 11(1), 34-55.
IntJSCS is published by International Science Culture and Sport Association (ISCSA).