Review
Year 2021,
Volume: 1 Issue: 1, 3 - 13, 30.06.2021
Abstract
Makro Besinler adı verilen karbonhidrat, yağ ve proteinler enerji verirler ve bu enerjiyle insan organizması çalışır. Makro besinler aerobik ve anaerobik olarak; Alaktik Anaerobik, Laktik Anaerobik ve Aerobik olarak enerji verirler ve antrenman yöntemleri enerji sistemlerine göre şekillenirler. Her enerji sisteminin bir çalışma şiddeti ve süresi bulunmaktadır. Enerji sistemlerinin şiddet ve süreleri fizyolojik yönden bir uyumu yaratır ve bu uyuma kondisyonlanma denir. Enerji sistemlerinin şiddet ve süreleri beş antrenman alanı yaratır ve antrenman alanları enerji sistemlerinin etkisi altındadır. Her antrenman alanı ağırlıklı olarak bir enerji alanında daha baskın olmakla birlikte bütün enerji alanlarını kullanır. Bu nedenle antrenman alanları içerisinde bulunan antrenman yöntemleri antrenman alanının yapısına göre yüklenme ve dinlenme özelliklerini taşırlar. Aerobik Eşik, Anaerobik Eşik, Maksimal Oksijen Kullanımı, Laktik Asit Tolerans ve Fosfajen Antrenman Alanları olmak üzere beş antrenman alanı bulunur.
Keywords
References
- Açıkada C. (2018). Antrenman Bilimi: Antrenman İlkeleri Periodizasyon ve Form Antrenmanları. Ankara: Spor Yayınevi ve Kitapevi.
- Astrand PO, Rodahl K, Dahl HA, Stromme SB. Textbook of Work Physiology: Physiological Bases of Exercise, Fourth Edition. Human Kinetics, 2003.
- Baechle TR, ve Earle RW. (2008). Essentials of Strength Training and Conditioning, 3rd Edition. National Strength and Conditioning Association. Human Kinetics.
- Bompa TO. (1983). Theory and Methodology of Training: The Key to Athletic Performance. Dubuque, IA.
- Bompa TO. (1999). Periodization Training for Sports. Human Kinetics.
- Bompa TO, Haff GG. Periodization, Theory and Methodoly of Training. Human Kinetics. 2009.
- Borg, G. Psychophysical bases of perceived exertion. Med. Sci. Sports Exerc. 14: 377–381, 1982.
- Brooks GA. 1991. Current concepts in lactate exchange. Medicine and Science in Sports and Exercise 23:895-906.
- Brooks GA. 2009. Cell-cell and intracellular lactate shuttles. Journal of Physiology 587:5591-5600.
- Brooks GA, Fahey TD, White TP, & Baldwin KM. (1999). Exercise physiology: Human bioenergetics and its application. Mountain View, CA: Mayfield Publications.
- Eston R. Use of Ratings of Perceived Exertion in Sports. Int. J. Sports Physiol. Perf. 7: 175-182, 2012.
- Foster, C, Florhaug, JA, Franklin, J, Gottschall, L, Hrovatin, LA, Parker, S, Doleshal, P, and Dodge, C. A new approach to monitoring exercise training. J. Strength Cond. Res. 15: 109–115, 2001.
- Fox EL. Sports Physiology. W.B. Saunders Company, Philadelphia, 1979.
- Hoffman J. Physiological Aspects of Sport Training and Performance. Second Edition. Human Kinetics, 2014.
- Katch VL, McArdle WD, ve Katch FI. (2010). Essentials of Exercise Physiology, 4th Ed. Wolters Kluwar, Lippincott Williams & Wilkins, Philadelphia.
- Kenney WL, Wilmore JH, ve Costill DL. (2012). Physiology of sport and exercise, 5th Ed. Human Kinetics.
- Janssen, P. (2001). Lactate Threshold Training. USA: Human Kinetics.
- Helgerud JK, Hoydal E, Wang T, Karlsen P, Berg M, Bjerkaas T, Simonsen C, Helgesen N, Hjorth R, Bach ve Hoff J. (2007). Aerobic high-intensity intervals improve VO2max more than moderate training. Med Sci Sports Exerc 39:665 – 671.
- Reuter B. (2012). Developing Endurance. National Strength and Conditioning Association. Human Kinetics.
Year 2021,
Volume: 1 Issue: 1, 3 - 13, 30.06.2021
Abstract
References
- Açıkada C. (2018). Antrenman Bilimi: Antrenman İlkeleri Periodizasyon ve Form Antrenmanları. Ankara: Spor Yayınevi ve Kitapevi.
- Astrand PO, Rodahl K, Dahl HA, Stromme SB. Textbook of Work Physiology: Physiological Bases of Exercise, Fourth Edition. Human Kinetics, 2003.
- Baechle TR, ve Earle RW. (2008). Essentials of Strength Training and Conditioning, 3rd Edition. National Strength and Conditioning Association. Human Kinetics.
- Bompa TO. (1983). Theory and Methodology of Training: The Key to Athletic Performance. Dubuque, IA.
- Bompa TO. (1999). Periodization Training for Sports. Human Kinetics.
- Bompa TO, Haff GG. Periodization, Theory and Methodoly of Training. Human Kinetics. 2009.
- Borg, G. Psychophysical bases of perceived exertion. Med. Sci. Sports Exerc. 14: 377–381, 1982.
- Brooks GA. 1991. Current concepts in lactate exchange. Medicine and Science in Sports and Exercise 23:895-906.
- Brooks GA. 2009. Cell-cell and intracellular lactate shuttles. Journal of Physiology 587:5591-5600.
- Brooks GA, Fahey TD, White TP, & Baldwin KM. (1999). Exercise physiology: Human bioenergetics and its application. Mountain View, CA: Mayfield Publications.
- Eston R. Use of Ratings of Perceived Exertion in Sports. Int. J. Sports Physiol. Perf. 7: 175-182, 2012.
- Foster, C, Florhaug, JA, Franklin, J, Gottschall, L, Hrovatin, LA, Parker, S, Doleshal, P, and Dodge, C. A new approach to monitoring exercise training. J. Strength Cond. Res. 15: 109–115, 2001.
- Fox EL. Sports Physiology. W.B. Saunders Company, Philadelphia, 1979.
- Hoffman J. Physiological Aspects of Sport Training and Performance. Second Edition. Human Kinetics, 2014.
- Katch VL, McArdle WD, ve Katch FI. (2010). Essentials of Exercise Physiology, 4th Ed. Wolters Kluwar, Lippincott Williams & Wilkins, Philadelphia.
- Kenney WL, Wilmore JH, ve Costill DL. (2012). Physiology of sport and exercise, 5th Ed. Human Kinetics.
- Janssen, P. (2001). Lactate Threshold Training. USA: Human Kinetics.
- Helgerud JK, Hoydal E, Wang T, Karlsen P, Berg M, Bjerkaas T, Simonsen C, Helgesen N, Hjorth R, Bach ve Hoff J. (2007). Aerobic high-intensity intervals improve VO2max more than moderate training. Med Sci Sports Exerc 39:665 – 671.
- Reuter B. (2012). Developing Endurance. National Strength and Conditioning Association. Human Kinetics.
There are 19 citations in total.
Details
| Primary Language | Turkish |
|---|---|
| Subjects | Exercise Physiology |
| Journal Section | Reviews |
| Authors | |
| Publication Date | June 30, 2021 |
| Published in Issue | Year 2021 Volume: 1 Issue: 1 |
